October 27, 2016

Here at Vida Relationships we firmly believe that being in a healthy, loving relationship is at the core of everything you do. But in order for you to be in relationship with others, you first have to be in relationship with yourself.

July 30, 2016

“You are never anxious for the reason you think you're anxious. There is always something coming forward from your past.”

Working as a couples counsellor in Vancouver, I've learned that underneath most of our anxieties is some trauma or past experience, however mild or...

July 28, 2016

I love you.  You hear it a lot, right?  Or maybe you don't?

Love stories are everywhere; in the movies, in the music we listen to, in magazines we read.  The list goes on and on.  But how many times do you hear the words 'I love you' in your own relationship, and...