OUR SERVICES
Transformative Counselling Services Vancouver
Where Every Relationship Finds Hope & Healing
At Vida Relationships, we believe that every relationship and individual has the capacity to heal, grow, and find deeper connection. Our therapists are highly skilled in evidence-based therapeutic techniques and stay abreast of the latest research to ensure that we provide the most effective and relevant interventions for our clients. We are a compassionate team of relationship specialist therapists here to walk alongside you with kindness, understanding, and trauma-informed care.
We offer tailored support to meet your unique needs, including couples and relationship counselling, marriage therapy, family therapy, individual counselling, and discernment counselling to help you navigate life’s most important relationship decisions. Whether you’re seeking to reconnect, work through challenges, or simply gain clarity, we’re committed to providing a safe, inclusive space where you feel heard, supported, and empowered.
SERVICES
Couples Counselling
If your relationship feels distant or stuck, our couples counselling offers a supportive space to understand what’s really driving disconnection. Using attachment-based methods, our therapists help you repair trust, enhance communication, and reconnect emotionally — giving you the tools to create deeper intimacy and a more secure, lasting partnership.
Relationships
Conflict Resolution
Sexual Intimacy
Communication
SERVICES
Individual Counselling
Individual counselling helps you navigate personal challenges that impact your well-being and connection with others. In a supportive, non-judgmental space, our therapists guide you through healing, emotional awareness, and self-regulation to foster personal growth, deeper insight, and more fulfilling relationships.
Mindfulness
Identity
Relationships
Communication
SERVICES
Family Counselling
Our family therapy helps restore connection by improving communication, resolving conflict, and deepening understanding between family members. In a supportive, inclusive environment, we guide your family in sharing openly, listening with care, and building stronger, more respectful relationships rooted in trust, empathy, and lasting emotional connection.
Relationships
Adolescents
Parenting
Communication
SERVICES
Discernment Counselling
Discernment counselling offers support for couples unsure about their future together. In a calm, non-judgmental space, our therapists help you explore underlying emotions and gain clarity, so you can make thoughtful, intentional decisions about repair, separation, or growth — whatever path feels right.
Empowerment
Exploration tools
Navigate decisions
Psychoeducational
Our Process
01
Initial Consultation
and Assessment
At Vida Relationships, the journey to a stronger, more connected partnership begins with an initial assessment. This session isn’t a commitment to couples therapy yet—it’s a chance to explore your relationship dynamics, understand what’s driving disconnection, and consider whether therapy is the right next step.
With care and curiosity, your therapist will help you reflect on your relationship’s challenges, strengths, and goals. By the end, you’ll receive a thoughtful recommendation tailored to your unique situation—whether that involves couples therapy or another path forward.
02
Tailored Treatment Plan and Counselling Sessions
Following your initial assessment, we develop a personalized path forward based on your unique relationship needs.
Whether it’s couples therapy to rebuild connection, discernment counselling to gain clarity about the future of your relationship, or individual sessions to support personal growth within or outside of partnership, we tailor our approach to meet you where you are.
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We will provide a recommendation for session length and frequency that best aligns with your goals.​​
03
Fostering Lasting Change and Growth
At Vida Relationships, our goal is to help you build the kind of relationship that can thrive long after therapy ends. As you move through the process, we support you in developing the emotional awareness, communication tools, and connection needed to face challenges with confidence and care.
We celebrate every step of progress, from small shifts in everyday interactions to deeper emotional breakthroughs. As you come to understand each other more fully and respond with greater empathy, you'll not only strengthen your bond but also lay the foundation for lasting change.​
Find Your Perfect Match
Meet with Any of Our Therapists—Free Consultations, No Pressure
At Vida, we’re committed to helping you find the right therapist for you or your relationship's unique needs. We know that a strong client-therapist match is essential for meaningful progress, which is why we offer a free 20min consultation. This gives you the chance to connect, ask questions, and ensure it feels like the right fit—before committing to ongoing sessions. Your comfort and confidence in the process matter to us.
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