OUR SERVICES
Individual Counselling Vancouver
Somatic, Trauma-Informed Counselling for Anxiety, Depression, and Emotional Healing
Are you feeling overwhelmed, anxious, stuck, or emotionally drained? At times, life’s challenges can become too much to carry alone. Our experienced therapists offer individual counselling in Vancouver that is compassionate, evidence-based, and deeply rooted in trauma-informed, attachment-based, and somatic healing practices.
We specialize in helping adults navigate anxiety, depression, stress, trauma, grief, low self-esteem, and relationship challenges through a supportive and personalized therapeutic process.
INDIVIDUAL COUNSELLING
Vancouver Individual Counselling Services: What We Offer
We provide therapy for a range of emotional and psychological concerns, including:
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Anxiety & panic attacks (including GAD, OCD, social anxiety)
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Depression, low mood, and emotional numbness
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Trauma and PTSD (including developmental, relational, and complex trauma)
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Stress and burnout
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Low self-worth and confidence struggles
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Grief, bereavement, and relationship loss
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Coping with life transitions and decision-making
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Relationship issues (individual perspective or alongside couples counselling)
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Emotional dysregulation and self-medicating behaviours
Online & In-Person
Anywhere in BC
Secure, encryption
Convenient & Flexible
INDIVIDUAL COUNSELLING
Somatic Trauma-Informed Therapy
At our practice, we understand that depression, anxiety and trauma isn’t just held in your thoughts — it lives in your body too. That’s why we offer body-based therapies that go beyond talk, helping you gently work through what words alone can’t always reach.
Our team is trained in evidence-based, somatic approaches, including:
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Sensorimotor Psychotherapy
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Somatic Experiencing (SE)
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EMDR
These approaches are especially helpful if you:
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Feel chronically anxious, on edge, or emotionally overwhelmed
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Experience depression, shutdown, numbness, or disconnection
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Struggle with patterns that feel hard to change, even with insight
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Want to feel safer, calmer, and more present in your body and relationships
INDIVIDUAL COUNSELLING
Is This the Right Time to Start Therapy?
You might be asking:
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“Why do I feel this way when nothing ‘big’ has happened?”
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“Why do I keep repeating the same patterns in relationships?”
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“How do I stop overthinking, overdoing, or shutting down?”
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“Can I actually feel better than this?”
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The answer is yes—and therapy can help.
Skilled Therapists
Anywhere in BC
Compassionate Support
Integrative Therapy
INDIVIDUAL COUNSELLING
Therapy that feels human — and actually works.
Our therapists are warm, down-to-earth, and deeply committed to creating a space where you feel safe, supported, and truly seen. We combine a friendly, compassionate approach with evidence-based tools that are proven to help — so you not only feel heard, but experience real, lasting change.
Whether you’re navigating trauma, relationship struggles, or emotional overwhelm, or simply want to feel more like yourself again, we’re here to walk with you. You don’t have to carry this alone.
