Welcome to Love Actually....is hard
A podcast where we (Matt & Carly, therapists and co-directors of Vida Relationships) say the quiet part out loud: relationships are hard. Beautiful? Absolutely. But also confusing, triggering, and occasionally dishwasher-argument-inducing.
WITH MATT & CARLY
Each episode, we dig into the real stuff—attachment styles, trauma patterns, conflict loops, and why your partner’s sigh makes your blood boil. We draw from couples counselling, family therapy, and emotionally focused approaches, all wrapped in a trauma-informed, attachment-based lens (with a side of dry humour and total honesty).
If you’ve ever felt like love should come with a user manual, this is it—minus the fluff, plus the swearing (sometimes). Let’s laugh, learn, and figure it out together.